ALMOST每个人都会偶尔出现腹部疼痛,腹胀,腹泻或便秘。但是,如果您经常遇到这些问题中的任何一个或已成为慢性病,则可能是您患有肠易激综合症(IBS)。它是最常见的胃肠道疾病之一,尽管它不是严重的疾病,但它对一种疾病的影响’s life can be tremendous. Chronic 和 recurring 症状s of IBS can disrupt personal 和 professional activities, upset emotional well-being 和 limit individual potential.
IBS或肠易激综合症不是疾病。这是一种功能性疾病,这意味着肠(大肠)无法正常运行,尽管在身体上没有任何问题。使用IBS,肠内的神经和肌肉非常敏感。例如,进食时肌肉可能会收缩太多。这些收缩会在进餐时或进餐后引起痉挛和腹泻。
The exact cause of IBS is not known. Symptoms appear to result from a disturbance 在里面 interaction between the gut, the brain, 和 the nervous system that alters the regulation of the bowel motor or the sensory function. IBS is not caused 通过 stress. However, because of the connection between the brain 和 the gut, 症状s can be exacerbated or triggered 通过 stress. Certain things like milk 和 caffeine are also known to have a disturbing effect on IBS patients.
IBS is characterised 通过 abdominal pain or discomfort 和 the abnormal bowel function, which may include chronic diarrhoea, chronic constipation, or an alternating pattern of both. Patients may feel the sensation of not being able to fully empty their bowels. Other 症状s may include gas formation, bloating as well as nausea.
IBS is a spectrum disorder, which means that there can be a great variety of 症状s 和 also that their intensity can range from very mild to severe. Primarily, homeopathy is a method where the individual 症状s of patients are given more preference than the labels of the disease 和 are matched with those of the drug. Thus, treating diseases like IBS with homeopathy in an effective manner becomes easier. However, it may take a while before appreciable results are achieved. One must keep in mind that the goal is not to have a temporary relief but a permanent one.
顺势疗法药物,例如Nux Vomica,Colocynth,芦荟,硫磺,Carbo Veg,中国和石蒜,是非常有效的药物,经常被专家用于治疗肠易激综合症。但是,请确保没有专业的同种疗法治疗者,不得治疗此类疾病
管理IBS
实验纤维
当您患有IBS时,纤维可以是一种幸福。尽管它有助于减少便秘,但也会导致腹泻,气体形成和痉挛加剧。最好的方法是在数周内逐渐增加饮食中的纤维量。
避免有问题的食物
If certain foods make your 症状s worse, don’不要吃它们。常见的罪魁祸首包括酒精,巧克力和含咖啡因的饮料,例如咖啡和苏打水。
定期吃饭
唐’避免进餐,并尝试每天大约在同一时间进食,以帮助调节肠功能。
提防乳制品
他们通常是IBS中最大的罪魁祸首。如果你’如果不耐乳糖,请尝试用酸奶代替牛奶。
经常锻炼
运动有助于缓解抑郁和压力,刺激肠道正常收缩,并可以帮助您感觉更好